DESCRIPTION

TRÜYOGA'S approach to yoga instruction has been designed to accommodate a wide spectrum of students, including both casual and competitive athletes, serious yoga practitioners, office dwellers and professionals, householders and those who just want less stress in their lives.

Our staff has over 60 years of combined teaching experience and are skilled at creating an environment conducive to learning.

Our classes are taught at levels I, II and III, and employ techniques which help create a realistic balance of strength, mental focus, and renewed body awareness. These classes prepare students to function better in all aspects of life.

Yoga's history is based on the philosophy of harmonious balance. The way the balance applies to the principles of wellness and fitness are often misunderstood.

Our goal in creating the TRÜYOGA program is to blend the wisdom of the ancient yoga traditions with the contemporary advances in healthy lifestyle integration. In our dynamic, stressful living environments, TRÜYOGA was created as a place where physical and mental rejuvenation can occur, within the confines of an urban environment. TRÜYOGA is for those that seek respite from their daily lives.

Our facilities include a body treatment center, a full array of yoga and wellness related products, and a lovely outdoor garden and reflective pool area for meditation and relaxation.